HYROX

Power your performance with HYROX conditioning

Our HYROX classes are more than just a workout—they’re a full performance-training experience built to develop strength, endurance, speed, and mental resilience. Whether you’re preparing for an upcoming HYROX race or simply want to elevate your overall fitness, our expert coaches guide you through race-style sessions that mirror the official HYROX format.

What Is HYROX?

HYROX is a global fitness race that blends functional strength, endurance, and running into one unique competition.

Each race consists of 8 running segments paired with 8 functional workout stations—including sled push, sled pull, rowing, ski erg, burpee broad jumps, farmer’s carry, and more.

It’s the ultimate all-round fitness challenge designed for every level, from total beginners to elite athletes.

Race-Specific Training

Our program focuses on building the exact skills you need for HYROX success: • Technique & form refinement • Pacing and efficiency • Strength and endurance development • Race strategy and movement economy You’ll learn how to move better, push harder, and race smarter.

What to Expect in Class

• Daily HYROX sessions led by certified and highly experienced coaches

• Progressive programming tailored to all fitness levels

• A blend of running, functional strength work, and HYROX-style stations that replicate the real event

• Sessions designed to improve performance whether it’s your first HYROX or you’re chasing a new PB

Community & Motivation

Train alongside a supportive, high-energy group of athletes who push each other to improve.

You’ll feel the team atmosphere, celebrate each milestone, and stay motivated as you build real, measurable progress.

79/30 Moo 6, Tambon Maret, Amphoe Koh Samui, Surat thani, Thailand, 84310

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Facilities

Operating Hours

Monday - Friday : 06:30 - 21:00

Saturday - Sunday : 06:30 - 20:00

Need a Personalized Schedule?

Call Us: +66 (0) 80 4722356